Install on my MacSpare adds “Breathe & Stretch” as a plugin. Needs Spare 0.6.11 or later. No Spare yet? Download it →
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Tools1 minKeyboard · Mouse · Touch

Breathe & Stretch

One-minute breathing and stretches

Use on desktopGet the desktop app

  1. 1Download the packZip, runs offline
  2. 2Open Spare desktopmacOS, same account
  3. 3Import the packOpens while AI generates

About

Seven routines of about a minute: box, 4-7-8 and even breathing, plus neck, desk, wrist and eye breaks. Animated guide, optional chime.

How to play
Pick a routine; Space start/pause, → next, 1–7 switch
Controls
Keyboard · Mouse · Touch
Length
1 min

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